How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also play a role in your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the creating the best environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep. A great way to end up with the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you de-stress. Better Bedtime Habits We realize how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock. Making your own individual bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep. Your home’s comfort is our priority. We want to help keep you cozy day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 302-436-2922 or schedule an appointment with us online and get the sleep and comfort you have always wanted.