How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Red Dog Cooling, Heating, & Plumbing can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Selbyville weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you. With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Red Dog Cooling, Heating, & Plumbing and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are several other tips to help you get better sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise consistently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give Red Dog Cooling, Heating, & Plumbing a call at 302-436-2922 so we can ensure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.